Not every running shoe is designed for the same runner, so finding the right pair can be hard without a bit of help. Our picks below cover different types of runners, whether you want one pair when you’re just starting out, are already clocking high mileage, care more about price, or need something that better suits your experience level. Although the right choice depends on the kind of runner you are, there are a few main things every running shoe needs to do well:
Cushioning: How well the shoe absorbs impact when your foot hits the ground. Better cushioning means less road impact reaches your legs. A score of 7.5+ is good overall. Heavier runners should also check the Heel Cushioning and Forefoot Cushioning tests in individual reviews to see how the shoe performs under higher forces.
Energy Return: How much of the energy you put into the shoe comes back after each step. More rebound gives you more help through each stride, so running takes less effort. A score over 7 is satisfactory for regular runs. Look for scores over 8 if you want a shoe for faster running.
Stability: How secure the shoe feels underfoot as you run. A score over 6 is acceptable for most runners. Softer shoes and faster shoes will generally score lower. If you need more support, look for a score of 7.5+.
True to Size: How closely the shoe’s length and internal shape match our standardized reference fit. A score of 9+ means you can confidently go with your usual size. If you have wide feet or need more room around your toes, check the individual fit measurements and whether wide sizing is available.
We’ve tested over 300 pairs, and below are our recommendations for the best running shoes for most people. If you’re specifically training for race day, check out our recommendations for the best marathon running shoes. If comfort matters more than performance, see our most comfortable running shoes. Heavier runners should also check out our best running shoes for heavy runners list; this article focuses more on how well each shoe protects your legs under higher forces.
