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Your Road Running Gear Will Fail You on the Trail. Here's What to Replace First.
Trail running is booming. Before you follow the crowd into the woods, you need new gear. Here's what's most important.
Women’s Run founder to beginners: Don’t let pace, social media pressure stop you from running
Published August 9, 2026 4:50pm Add GMA on Google Make this your preferred source to get more updates from this publisher on Google. Many aspiring runners hesitate to join races because they compare themselves with others’ personal records posted on social media, but Women’s Run PH founder Nicole dela Cruz said every runner begins somewhere.“These women who started, who are…
Winchester women’s running group launches beginners’ course
An award-winning women’s running community is bringing its beginners’ programme to Winchester this autumn.
Why 30-second walk breaks can help every runner go further and faster – from beginners to sub-3 marathoners
The run/walk method has been around since the 1970s and has surged in popularity as more athletes have learnt that…
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